Workshops are for ADULTS with any neurodivergent condition, like autism, ADHD, learning difficulties or learning disabilities.
You do not need a diagnosis to attend!
You are welcome to book a friend, family member or support person to attend with you!
Supportive, practical sessions designed to help you understand yourself, connect with others and build confidence.
Contact us:
hello@asdfamilyhelp.org
Book a workshop:
Workshop Booking Link
Our trainers, are committed to creating a neuro-affirming, safe, inclusive, and non-judgmental environment for everyone.
Click here for our current Workshop Timetable to see all our dates, times and venues
Workshops are FREE to Wokingham residents (thanks to funding from Wokingham Borough Council).
Limited spaces are available for non-residents to book at affordable prices.
PIP Explained! A workshop all about claiming PIP.
An easy to follow, practical 2 hour workshop on PIP, with real-life examples, group activities & guided support in a neurodivergent friendly space.
This is a hands-on session, with activity-based learning and the opportunity to start your own PIP form questions with our guidance, together with plenty of time for your questions!
Attend in person in Wokingham or Earley for Wokingham residents. FREE!
We’ll cover:
* What is PIP & who could be eligible?
* Discover if your ‘everyday normal’ shows support needs.
* Guidance on completing your form & getting evidence.
* Prepare for your assessment.
* Explore top tips, myths & common pitfalls.
* Work on starting your own answers with our guidance.
Book a workshop: Workshop Booking Link
Below is a set of 4 FREE workshops.
Attend the full set of four workshops, or just the ones that interest you. No pressure — choose what suits you.
Workshops are designed FOR NEURODIVERGENT ADULTS to attend for their personal interest.
Hear from and connect with others with lived-experiences.
A shared learning space, grounded in lived experience, where we explore, reflect, and learn together.
Parents, carers or family members can book if they if they wish to understand more about neurodivergence to support a neurodivergent adult.
Workshops are for neurodivergent adults, so we will go at the pace and needs of the neurodivergent adults attending and learn together in a safe, neuro-affirming space.
Click here for our current Workshop Timetable to see all our dates, times and venues
Workshop 1: Understanding neurodivergence to understand yourself
Explore neurodivergence with us!
We discuss neurodivergent traits, overlap, diagnosis options, masking, strengths, & letting go of shame.
A supportive space to understand yourself – because every neurodivergent person is unique.
Attend in person in Wokingham or Earley for Wokingham residents. FREE!
We’ll cover:
* Discuss some neurodivergent conditions
* How traits can overlap
* Pre-diagnosis, self-identification, and formal diagnosis (all valid)
* Diagnosis routes, options, and common barriers
* Strengths, challenges, and understanding your profile
* Reframing unhelpful beliefs
* Reducing shame
* Introduction to masking, self-advocacy, & being authentic
Book a workshop: Workshop Booking Link
Workshop 2: Exploring Our Neurodivergent Communication:
This workshop is designed to offer valuable insights and practical tools.
The workshop is led by experienced trainers who have been using these communication tools in their personal lives, with one trainer bringing first-hand insight as an ADHD individual and introducing the voices of other members of our neurodivergent workforce.
Attend in person in Wokingham or Earley for Wokingham residents. FREE!
We’ll cover:
* Different ways we communicate
* How neurodivergence affects communication styles
* Exploring your own communication preferences
* Understanding & respecting others’ preferences
* Why misunderstandings happen & how they escalate
* Practical tips for clearer communication
* Social energy & recovery after interaction
Book a workshop: Workshop Booking Link
Workshop 3: Exploring Our Neurodivergent Brains
A practical, neuro-affirming workshop exploring executive functioning and sensory processing. How does your sensory system and interoception shape your everyday experiences?
Explore how your body and senses work. Recognise overload, and find recovery tools that work for you.
Attend in person in Wokingham or Earley for Wokingham residents. FREE!
We’ll cover:
* What is executive functioning in everyday life?
* What is sensory processing in everyday life?
* Interoception: body signals, emotions, & internal needs
* How overload happens (it’s not a personal failing}!
* Sensory recovery after overwhelm or shutdown
* Exploring practical tools & strategies that work for you
* Supporting yourself more kindly in daily life
Book a workshop: Workshop Booking Link
Workshop 4: Shaping our world to support our neurodivergent selves:
A practical workshop exploring how to shape your home, work and daily routines in ways that genuinely support your authentic neurodivergent self.
We look at what helps, what gets in the way, and what happens when we can’t (or don’t) make the adjustments we need.
Attend in person in Wokingham or Earley for Wokingham residents. FREE!
We’ll cover:
* Home environments: regulation & focus
* Practical adjustments for home life & home-working
* Work environments that can impact us
* Reasonable adjustments at work
* Access to Work
* Why transitions are hard & ways to support yourself
* Burnout: what happens if we can’t / don’t rest?
* Masking, and long-term wellbeing
* Making changes through self-advocacy
Book a workshop: Workshop Booking Link
Click here for our current Workshop Timetable to see all our dates, times and venues
Some quotes from past attendees:
“the trainer was so nice and personable and it was great that there was no judgement”
“a very informative course, thank you”
“we are lucky to have had this resource for free!”
Adult ADHD online support group
Join Rachael and Sara for a relaxed 60 minutes in a judgment-free space created for ADHD adults. Whether you were diagnosed recently, later in life, have lived with ADHD for years, or are still exploring the possibility — you are welcome here.
This friendly peer-support group is open to anyone aged 18+ who feels they belong, regardless of diagnosis. It’s a place to connect with others who truly understand ADHD through lived experience.
We don’t promise all the answers — just a supportive, validating space where being yourself is enough.
Just bring yourself, your curiosity and your unique brain.
What we offer:
* One hour support group online, twice a month (Thursdays 7-8pm)
* A relaxed, judgment-free space for ADHD adults
* Open to anyone 18+ — diagnosed, self-identifying or exploring ADHD
* Peer support from people who understand lived ADHD experience
* Space to share challenges, celebrate wins and explore strategies
* Hosted by Rachael (late-diagnosed) & Sara (ADHD since childhood)
* A supportive environment: we don’t claim to have all the answers
* Completely FREE to attend
Online Adult ADHD Group Agreement (please read this first)
You can book here:
DLA Explained! A workshop for parents/carers:
An easy to follow, practical 2 hour workshop on DLA (Child DLA), with real-life examples, group activities & guided support in a neurodivergent friendly space.
This is a hands-on interactive session, with activity-based learning and the opportunity to start your own DLA form questions with our guidance, together with plenty of time for your questions!
Currently delivered online only.
We’ll cover:
* An overview of DLA eligibility
* Your child’s everyday routines – are any support needs hidden?
* Guidance on completing your DLA form
* Assessment preparation and self-care strategies
* Top tips, myths and common pitfalls
* Begin 1–2 answers so you leave with a starting point, not a blank form
* Plenty of time for questions throughout
* Activity-based interactive learning as well as structured slides
Bring our expertise to your workplace.
Whether you’d like one of our existing workshops or a bespoke training package shaped around your team, we can deliver engaging and neuro-affirming sessions that make a real impact.
We can deliver workshops to organisations in person or online across Berkshire & any surrounding area.
For costs and bookings, email: hello@asdfamilyhelp.org
